Food & Fitness

She Prevails cycle

700km Ireland Cycle

Have you ever said yes to something you were’t quite sure of, a little scared of and very unprepared for? That’s exactly what I did last January when the company I work for announced a charity cycle in aid of Aware. The cycle challenge: Cycle 700km around Ireland in five days. From Dublin, to Kilkenny, Cork, Limerick, Galway and back…

Deliciously Ella every day cookbook

Deliciously Ella Every Day: Cookbook Review

 A delightful book of plant-based, dairy-free and gluten-free recipes. Ella Woodward is a social media sensation and the record-breaking best selling author of Deliciously Ella! Ella’s blog has 60,000 subscribers, and her Instagram 780,000 followers. Her first book broke all sorts of records including fastest‑selling début cookbook, beating Nigella Lawson’s How To Eat, and Jamie Oliver’s The Naked Chef. She also runs cookery classes, has a YouTube channel, has a…

Muffins

Delicious Banana and Date Muffins

If you love banana bread then these muffins are the perfect snack for you. Eat them for breakfast, as a snack or even dessert. These healthy treats have sweet dates and crunchy pumpkin seeds for great flavor and texture and are suitable for vegans and those on a low cal diet. Ingredients  Makes 12 2 cups of gluten-free flour with xantham gum (add…

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