Mindfulness

Mindfulness

How to use Instagram Close Friends

Instagram Close Friends- How to use it see your favourite content first

How to use Instagram Close Friends to see your favourite content first For the most part, the Instagram algorithm works to show you posts from the people or accounts you view and engage with most. But sometimes, a person you followed after meeting one time at a party 3 months ago is viewing your stories and for some reason, their…

Get things done today- ShePrevails

Let’s Get Things Done Today

It’s a strange time for us all, and never before has a daily routine been more important. Giving structure to your day can help you feel organised and calm. Stay on track in lockdown with my daily quarantine productivity planner. As the days and weeks during lockdown roll into each other, I know most of us are adjusting to new…

Overcoming Anxiety: Mental Health Month

Hi Guys, coming to you with something a little different this week. As you may already be aware, October is mental health month so I’ve been inspired to write on the topic. I want to keep this post light. Not everyone has suffered severe depression but I think as humans, we all go through periods of uncertainty, confusion and/or grief. This post is…

Rise & SHINE: 11 Things I Try do in the Morning for a Better Day

Hello again! When I was thinking about what I wanted to write about this week I asked myself, “whats changed?” And the first thing I thought about was my morning routine. Having recently started my new job a few weeks ago, I had to once again get used to the early mornings and making the most of my time before…

My Favourite Ways to Beat Stress During These Gloomy Months

I’ve said it before and I will say it again, New York is hard. I knew this before moving here but I didn’t quite know how hard. It’s true what they say that anything can happen here and sometimes that is definitely not a good thing (for example while I sat and wrote this blog post the cafe I was in…